Mid-week and another affiliate cup workout. One with a little twist and already kind of tested.
Kind of as I altered some of the movements due to doing 1 million of them the days before I tested.
My version:
Complete as many reps as possible following the interval of:
2 minutes of work, 1 minute rest
2 minutes of work, 1 minute rest
2 minutes of work, 1 minute rest
3 minutes of work
Rounds 1 and 2
15 Toes to bar
15 Overhead squats (52/34kg)
Max calorie echo bike
Rounds 3 and 4
15 Calorie echo bike
15 overhead squats (52/34kg)
Max rope climbs
Your version…
CrossFit Cardiff WoD
Workout 2
Complete as many reps as possible following the interval of:
2 minutes of work, 1 minute rest
2 minutes of work, 1 minute rest
2 minutes of work, 1 minute rest
3 minutes of work
Rounds 1 and 2
15 Toes to bar
15 Overhead squats (52/34kg)
Max calorie row
Rounds 3 and 4
15 Calorie row
15 Overhead squats (52/34kg)
Max bar muscle ups
