So there were burpees on Monday, I thought Janet had gone proper mental!
CrossFit Cardiff WoD
For max load:
3 - 3 - 3 - 3 - 3 - 3
Overhead Squat
Before each round complete 6 wall squats. Slow, steady 3-5 seconds per rep.
So there were burpees on Monday, I thought Janet had gone proper mental!
CrossFit Cardiff WoD
For max load:
3 - 3 - 3 - 3 - 3 - 3
Overhead Squat
Before each round complete 6 wall squats. Slow, steady 3-5 seconds per rep.
