Well it turns out that walking close to 40km over 9 of the Brecon Beacons in a day hurts a lot! But don’t worry I have you covered…so does a workout with rowing and thrusters!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
20/18 Calorie row
15 Toes to bar
10 Thrusters (50/35 kg)
