A mid-week strength and trying not to fall flat on your head session awaits you! Enjoy!
CrossFit Cardiff WoD
Each set for max load:
Back squat
5 - 5 - 5 - 5 - 5
Between each set
1 length handstand walk
A mid-week strength and trying not to fall flat on your head session awaits you! Enjoy!
CrossFit Cardiff WoD
Each set for max load:
Back squat
5 - 5 - 5 - 5 - 5
Between each set
1 length handstand walk
