Welcome to a new week, this week we will be programming the workouts from the Community Cup, a follow own from the open. 3 pretty disgusting workouts, open style, giving you all another opportunity to throwdown with each other.
Coupled with registration for the community cup, is a free enrolment for the CrossFit online nutrition seminar. Something that will only bolster your health and fitness when implemented.
Click here for more info and or click here to watch a short video…
CrossFit Cardiff WoD
Workout 1
Complete as many rounds and reps as possible within 20 minutes of:
15 Box over jumps (30/24”)
10 Dumbell Snatch (50/35lbs)
5 Strict handstand press ups
