Jame Hobart is a bit of a prick, I know this well, he also comes out with utterly disgusting workouts!
CrossFit Cardiff WoD
For time:
100 Double unders
20 Toes to bar
80 Double unders
20 Toes to bar
60 Double unders
20 Toes to bar
40 Double unders
20 Toes to bar
20 Double unders
20 Toes to bar
