Welcome to another week, you absolute legends! Now I truly think this is sad (is it demonstrates how quickly the year is battering away), but exciting for obvious reasons but… there is already talks of the Xmas do!
😟🎉
Don’t worry though, you still have a shit ton of workouts to do before then!
CrossFit Cardiff WoD
For 5 rounds, every 5 minutes:
12 Deadlift (100/70kg)
15/12 Calorie echo bike
