Welcome to a new week, one that we start by sharing the load with a mate! Partner workouts that program rest in a YGIG format are ones that you have to be pretty wary of.
👀
CrossFit Cardiff Partner WoD
20 Rounds for time:
5 Sandbag over the shoulder (70/50kg)
100m run
10 Burpees
These are you go, I go rounds
