We are just two days away from the 2025 CrossFit Games. The team is looking strong and ready to go!
You may well feel like you are at the games yourself, when doing tomorrow’s workout!
CrossFit Cardiff WoD
2 Rounds, each for time:
25 - 20 - 15 - 10 - 5
GHD Sit ups
5 - 4 - 3 - 2 - 1
Cleans (100/70Kg)
Rest 5 minutes between rounds and reduce load (80/60Kg)
