Mundane Monday is done and dusted and we are into the thick of it. Day two of this savagery sees up completely destroy our legs with some heavy squatting! And two different variations allowing you to brutalise your abs too!
CrossFit Cardiff WoD
For max load:
10 - 6 - 2
Front squats
10 - 6 - 2
Back squats
The goal here is to start your back squats at the load (or heavier) that you used for the set of 6 front squats
