Huge congratulations to all of those who were competing over the weekend, word is that you are all legends and kicked some serious arse no matter where you went!
Lovely lot aren’t ya!
CrossFit Cardiff WoD
Within 10 minutes, climb the ladder of:
1 Power clean
1 Front squat
2 Power cleans
2 Front squats
3 Power cleans
3 Front squats
4 Power cleans
4 Front squats etc.
Barbell: 70/50kg
Rest 5 minutes:
For time:
Run 1 mile
