Dry those tears, I know it’s hard. The last bank holiday of the year.
Which by the way begs the questions, why can’t the shellfish buggers give us another one to enjoy when we desperately need it most… in the depths of winter. Some companies genuinely call it a duvet day.
CrossFit Cardiff Partner WoD
10 Rounds for time of:
9 Chest to bar pull ups
12 Deadlift (100/70kg)
18 GHD sit ups
These are you go, I go rounds
