I left my home still as a child
I walked a thousand soary miles
To wait for my father, to gather up his truth

He said my boy you've got to run
Don't wait for me, don't wait for mum
We'll come get you, when it's safe for us to move

So I waited many years,
held back the pain behind my tears
For my father, to come find me like he said

And in that time I was alone,
so many years without my home
I made brothers of a different kind instead

And in the time I didn't know,
just how hard the wind could blow
Towards disaster, and the things that I would see

I never found my father,
I never found my mother
Even would I know in my lifetime I will be

A hero into the masses,
to those born without chances
There's a freedom that everyone deserves

I know there's greed and there's corruption
I've seen death and mass destruction
But I'm telling you, and I hope that I'm heard

And I will not be commanded,
And I will not be controlled
And I will not let my future go on,
without the help of my soul

I will not be commanded,
I will not be controlled
And I will not let my future go on,
without the help of my soul

CrossFit Cardiff WoD
Every minute on the minute, for 20 minutes:
Squat snatch
Minutes 0 - 4: 5 reps at 60/40kg
Minutes 5 - 8: 4 reps at 70/50
Minutes 9 - 12: 3 reps at 80/60
Minutes 13 - 16: 2 reps at 90/70
Minutes 17 - 20: 1 max load attempt per minute*

*do NOT repeat a snatch attempt more than once per minute if you fail. You only have 60s and if you fail will NEED to rest as long as you can.

We know this