A cheeky bit of lifting and a very cheeky short bit of conditioning.
LIFT HEAVY & GO FAST!!!
CrossFit Cardiff WoD
A: 3 - 3 - 3
Strict press
B: Complete as many rounds and reps as possible within 6 minutes of:
12 Alternating dumbbell snatch (50/35lbs)
10 Burpees over the dumbbell
