I am currently sat up way past my best time, waiting on an “uber? driver to bring back a water bottle that I left in a taxi. Now I think I am being legible but the likelihood it that this is emmntal and you won’t be able to undetanf much.
CrossFit Cardiff Wo
Complete as many rounds and reps as possible in 15 minutes of:
20/18 Echo bike calories
15 Toes to bar
10 Handstand press ups
