WoD - Thursday 7th March, 2024

What’s it going to be? 24.2 is yet again, set to be a very uncomfortable affair. But… you will be doing in amongst a cool bunch of folk who will all be feeling the exact same… shared pain!

The goal for tomorrow is to make it so painful that you have no idea what’s going on during 24.2 so it’s irrelevant anyway.
MY HANDS ARE FUCKING COLD BY THE WAY.

CrossFit Cardiff Partner WoD
Within 20 minutes complete as many rounds and reps as possible of:
30 Double unders
20 Calorie assault bike
10 50ft sandbag shuttle runs*
These are you go, I go rounds.

Specialty
For 6 rounds, every 2 minutes:
1 Power clean + power jerk

Strict press
3 - 3 - 3
Push press
3 - 3 - 3

WoD - Monday 4th March, 2024

Predictably, 24.1 hurt and hurt a lot! Weird right!

I know you all watched the announcement and thought that it would be fun as a result (😬😳😁😉), seeing these unbelievable savages perform the workout in a time much faster than yours/mine and look like it did nothing! Taylor Self… 5:40!! WTF!

We are a third of the way through. Get your guesses in for next week and remember, it will be taking place on Friday!

Now then, to the week! If I have programmed 24.2 on Thursday I’m sorry!

CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of:
15 Calorie echo bike
15 Toes to bar
15 Double dumbbell push press (50/35lbs)

This was a fun workout, I did it on an L1 a week ago alongside a wheel chair athlete who, crushed the living hell out of it! What a privilege it was to train with that man!