WoD - Thursday 14th March, 2024

Tonight is the night. 24.3 is out and I honestly can’t see how there won’t be a squat and a pull up involved. How is up to a very evil man, and it will likely be something very clever that you couldn’t possibly think of and hurt more than you could possibly think of.

I shall pray for us all!

CrossFit Cardiff WoD
Within 12 minutes complete as many rounds and reps as possible of:
6 Hang squat snatch (70/50kg)
200m Run

Specialty
For 6 rounds, every 2 minutes:
1 Power clean + power jerk
Touch and go

Strict press
5 - 4 - 3 - 2 - 1

WoD - Monday 11th March, 2024

Hell of a job from you all throughout Friday and 24.2. We saw all fast paced amazing scores, unbelievable resolve and a shit ton of community spirit. It’s what the open is all about.
Love it!

With only one week left… we’re bound to get thrusters and pull ups. So why not practice one of them…

CrossFit Cardiff WoD
For max weight:
Thruster
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1