WoD - Bank holiday Monday 31st August, 2020

Evening legends, I hope you guys are loving your extended bank holiday weekends, enjoying some fun in the “sun!” However, before you head “out” (the new out out) to your living room to utterly smashed in front of the telly, please could you complete the latest monkey survey that we have posted. If you are reading this, just click here. If you are absorbing this information by osmosis, then please refer back to the FB members group, where the link was also posted.

Please remember, that we have our normal bank holiday timings in place tomorrow:
WoD: 10:00 - 11:30

RID YOURSELF OF THAT HANGOVER EVIL with some beautiful intervals. Who doesn’t love one of them?!

CrossFit Cardiff WoD
For 5 rounds, in 3 mins:
Row 500m
Max burpee box jump overs (24/20”)
Rest 6 mins between rounds

Please write your reps per rounds up to the whiteboard…

WoD - Friday 3rd May, 2019

Hands up who has that funky Friday feeling?! Legit hey?! And going into hopefully a sunny 4 day week!

However, your Friday feeling, if you are like me, is ruined by a seriously debilitating pain in the butt cheeks! Man alive my arse has been on fire for the duration of the day. Seemingly in an outline of my glutes, vile!

Fun workout though hey. Funnily enough, the classes weren’t as busy tonight. Maybe you are all confined to your arm chairs!

Onwards and upwards, into the weekend!

CrossFit Cardiff Partner WoD

Within 25 minute complete as many rounds and reps as possible of:
Run 300m
2 Burpee Forward Rolls
4 Box Jump Overs (30/24”)
2 Burpee forward rolls

These are you go, I go rounds.
As soon as the room stops spinning, get your scores up on the whiteboard please…