Murph is done for another year, with a bunch of you legends doing it with a vest for the first time, more reps, longer runs and alternative partitions all with the goal of eventually going RX. Just like the big dogs! The only likely difference will be the time! BKG won Murph in 2015, unpartitioned in a time of 38:36. Wild! Sam Briggs also went sub 40!
In other news, you lot who all kicked arse in Pembroke over the weekend, massive kudos! Absolute legends!
Tuva’s team “motivational” musing have been hailed as some of the best to date!
Massive props to Nicole, Hannah & Meg for winning! Such studs!
CrossFit Cardiff WoD
A: Within 15 minutes, build to a heavy:
1 Power clean + 1 hang power clean
B: For 5 rounds, every 2 minutes:
1 Power clean + 1 hang power clean (80% of A)
