WoD - Tuesday 24th June, 2025

Is there a movement that creates anymore of a look? Maybe a sumo deadlift high pull? A look of… pffft, is that it? The whole, this will be easy kind. They are the underdog, the little shit hiding in the shadows ready to ruin your legs beyond all belief. They are proper little bastards! 😉 Enjoy!

Ps. I’m not sure i’ve ever waffled as much shit as this on the blog before!

CrossFit Cardiff WoD
3 Rounds for time:
800m run
30 Medicine ball cleans (20/14lb)
20 Pull ups

WoD - Thursday 1st August, 2024

Pinch, punch… you lovely lot!

We are nearly at the weekend and I do for Joe. Please grab the bloke and wish him the best of luck for the weekend!

But first…this will likely last longer than his stag do hang over!

CrossFit Cardiff WoD
‘Eva’
5 Rounds for time of:
800m Run
30 Kettlebell swings (32/24kg)
30 Pull ups

Specialty
Clean
Every minute, on the minute for 5 minutes:
1 Pause hip clean *
Every minute, on the minute for 5 minutes:
1 Pause hang clean **
Every minute, on the minute for 5 minutes:
1 Pause clean ***

*3s pause in the catch
**3s pause in hang and catch
***3s pause at knee and catch

3 Sets
5 Bench press (80%)
Rest 1:00
10 bench press (60%)
Rest 1:30