Welcome to a new week, where I just know that you all have massive amounts of morale. Hitting the ground running and all that!
Good luck with all the utter shit shows coming your way this week!
Sprint hard and lift heavy…
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 10 minutes of:
12/10 Calorie echo bike
2 Snatch (80/60Kg)
