WoD - Friday 17th May, 2024

Here we go, the weekend! Good luck with today and get amongst a very chilled and refreshing couple of days!

CrossFit Cardiff WoD
3 Rounds, each for time and load:
Row 500m
1 Snatch
Rest 2 minutes
Run 400m
1 Snatch
Rest 2 minutes

The coaches will tell you when to record times and loads! No dramas.

WoD - Wednesday 2nd August, 2023

Mid-week and a chance for your lungs to get a little breather! And… they are going to need it. Thursday is judgement day. The day that I am personally a healthy bit afraid of. You are going to have a great time but, just relish in your day today; lifting heavy shit, slapping each others backside and drinking protein shakes!

The pain train is coming!

CrossFit Cardiff WoD
For max load:
3 - 3 - 3 - 3 - 3
Split Jerk