McCoy,
You were a warrior.
You were a wonderful father.
You were a devoted mentor.
You were, for those lucky enough to call you, a brother.
And, I will always celebrate you.
McCoy had battled complex PTSD for the majority of his adult life and yet was always described by any who met him as a beacon of light. Possessing a warmth, a kindness and a smile that would light up any room.
He fooled everyone, even those closest to him and on the very rare occasions when he did ask for help, was more concerned about being a burden.
After nearly 20 years McCoy finally lost his fight with his own mind, and on the 8th of March, in solitude committed suicide.
In doing so he has left a void in this world that will never be filled. McCoy will never be replaced, I will miss him dearly.
To McCoy good was never good enough, he was relentless in his pursuit of excellence and yet, was entirely humble in doing so. A truly rare trait.
If I am ever capable of being half as strong, half as talented, half as passionate and half of the man he was, I will consider myself complete.
He will continue to influence me, every day, I will never forget him.
Never did I think I would ever have to write this post. We can all learn something from his passing, not all scars are visible. McCoy was an expert in hiding his pain and we can all commit further to each other.
I never thought that my last interaction with him would be my last.
McCoy my friend, you will never know how much you were loved and just how much you will be missed.
May you now, finally be at peace.
CrossFit Cardiff WoD
Topsy
Complete as many rounds and reps as possible within 25 minutes of:
3 Ring muscle ups
8 Thrusters (50/35kg)
17 Calorie row
McCoy "Topsy" Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.
Turner served for 17 years in the Royal Navy, specialising as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.
Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie (Bear) and Tommy.
