WoD - Monday 19th May, 2025

You can always trust a hospitality queen to get hospitality messed right up! 😂😬🤦🏻‍♂️

CrossFit Cardiff WoD
5 rounds. Within 2:30 complete:
Run 200m
10 Clean and jerks (60/40kg)
Max burpees over bar
Rest 1:30 between rounds