WoD - Easter Monday 21st April, 2025

The first of a few, Bank Holiday Monday hang overs! Hopefully a fitness hangover rather than a real one. But… with this Sunshine today, I wouldn’t blame any of you.

I am very much hoping for a meat hangover, pray for me.

SCALE this workout to ensure that you can KEEP moving. Do NOT do it in singles. Trust me, an RX by your name may well hurt a lot less and be far worse for your fitness.

CrossFit Cardiff WoD
For time:
10 - 9 - 8… 3 - 2 - 1 reps of:
Power clean
Front Squat
Push jerk
Barbell: 70/55kg

WoD - Friday 29th July, 2022

The last Friday of July, this year, as with all others is fricking motoring past!

Auto corrects are hellish weird by the way, fricking just corrected to tricking and I have never text someone telling them to Duck Off!! 🤷🏻‍♂️🤷🏻‍♂️

Enjoy the weekend please ducks (guess what that was supposed to be)! 😉

CrossFit Cardiff WoD
For time:
50 Calorie row
50 Double dumbbell devils press (50/35lbs)
50 Calorie row

*just so that you know, this workout is savage… SCALE IT