Well you will definitely forget about that Friday feeling after this… Happy weekend!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
15 - 12 - 9
Calorie echo bike
Sandbag squats (70/50kg)
Viewing entries tagged
Sandbag hell
That post mid-week feeling! How good?! Very, right up until someone smacks you about a bit with a stinker of an interval.
As they say in Kentucky… Un…F**KIN LUCKY!! 😉😉
CrossFit Cardiff WoD
6 Rounds of, within 1:30 complete:
18/15 assault bike calories
Max sandbag over shoulder (50/35kg)
Rest 3mins between rounds
Specialty
Snatch deadlift, snatch pull, squat snatch
1 - 1 - 1 - 1 - 1 - 1
