No yeah that wasn’t a partner workout, or partitioned. Sorry! But it was disgusting! He says with full confidence prior to actually doing it.
Tomorrow might be a little nicer…
CrossFit Cardiff WoD
A: Within 20 minutes, establish a 1 rep max
Snatch
Rest 5 minutes
B: 3 Rounds for time of:
7 Power snatch (60/40kg)
21 Double unders
