WoD - Wednesday 16th July, 2025

Mid-week and I was thinking that I had gone a little easy on you, until I remembered what I had programmed for tomorrow. There were lots of issues the last time this happened.

Turns out that from round 4 to 10 you become non-communicative. How strange

CrossFit Cardiff WoD
Every 4 minutes for 10 Rounds:
30s max calorie echo bike

WoD - Bank Holiday Monday, 30th August, 2021

Happy Sunday, I hope you lot have had an awesome and relaxing, VERY SUNNY Sunday! Remember, it’s not over just yet…for those of you who have lives or jobs that allow…it’s a BANK HOLIDAY!!!

That said, come down to the gym in the morning to sweat those hang overs out with a bit of a stinker before you head off to enjoy the rare time off!

Bank Holiday Monday
10:00 - 11:00: WoD Class
11:00 - 12:00: WoD Class

CrossFit Cardiff WoD
3 Rounds for time:
500m row
30 Wall balls (20/14lbs)
Rest 2 minutes between rounds

Go hard and fast, unbroken or not at all (😉) and enjoy your afternoons…