So, hands up who thought the Devil’s press left a mark…🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️
(If that didn’t work, it’s an emoji of a guy with his hand up in the air!)
Tomorrow, the workout will simply polish your DOMs enough to go into the weekend with your head held high!
CrossFit Cardiff WoD
Within 15 minutes complete as many rounds as possible;
7 Deadlift (130/90kg)
5 Box Jump Over (30/24”)
3 Wall Walks
Finish, smile and write your rounds to the whiteboard….
