Viewing entries tagged
Weekend

WoD - Monday 30th July, 2018

WoD - Monday 30th July, 2018

Yep, I am not happy with this weather! It sucks ass!! But, if it stays, we will stay inside and smash ourselves with gnarly workouts, over and over again until it improves...it might be a while, but we will be super fit! 

I hope while reading this, your hang overs have gone back to where they came from and you are happy following a shit hot weekend! Busting and ready to go for another week of fitness. 
By the way, this week you're mine!! 

CrossFit Cardiff WoD

Within 8 minutes, complete as many rounds and reps as possible of:
40 Double Unders
5 Front Squat (90/70kg)
20 GHD sit ups

Fast, heavy and furious. Scale that load so that you are able to push through the workout unbroken. Once you have, get your rounds up on the whiteboard please...

He actually, really is a legend! 

He actually, really is a legend! 

WoD - Friday 22nd June, 2018

WoD - Friday 22nd June, 2018

Hands up who else has stigmata style wounds on their arms from the ring straps, causing your significant others to wonder just what type of "fitness" class you have been going to should they not CrossFit and your boss to ask you the awkward question...'is everything "alright" at home? 
Just me, ok, never mind! Carry on with your day and enjoy the weekend. 

CrossFit Cardiff WoD

10 - 10 - 10 - 10 - 10 reps of
Back Rack Walking Lunges

All sets should be performed at the same weight

Please scribe one load to the whiteboard prior to heading out and having a kick ass weekend! 

Stigmata.jpg