WoD - Wednesday, 20th August, 2025

I’ve still got nothing sorry. You are all going to have to wait.

CrossFit Cardiff WoD
Back rack walking lunge
10 - 10 - 10 - 10 - 10
Deadlift
5 - 5 - 5 - 5 - 5

Find a heavy load for both movements and maintain straight super sets