WoD - Thursday 12th July, 2018

Over the hump and running quickly down the hill into the weekend! Who's out on the smash? Course you're not...you're going to go the bed early so that you can wake up and train?! Who can do both? I reckon you can, it may hurt, but if you drink enough the night before, you won't even remember it! ;-) 

CrossFit Cardiff Partner WoD

Within 15 minutes, and as a pair, complete as many rounds and reps as possible of:
5m Dumbbell Lunge (50/35lbs)
5 Dumbbell Squats (50/35lbs)
30 Double Unders
5m Dumbbell Lunge (50/35lbs)
5 Dumbbell Squats (50/35lbs)

These are you go, I go rounds, with two dumbbells held anyhow. 

Please write total rounds to the whiteboard...

WoD - Monday 5th March, 2018

Crazy weekend hey team?! Due to the snow fall making it a little challenging to get about, I decided that rather than have just the crazy cats who were willing to pee into the wind, tempt extreme hypothermia and brave the epic conditions to do 18.2 in a less supported environment, we wait and program it as Monday's WoD. 
This hopefully also prevents any said crazy's from doing it three times! ;-) 
It was a much better idea to drink "wife beater" and cwtch a pug...

That is one worried looking pug

Therefore, tomorrow we shall be using all classes to perform 18.2. Meaning that classes will be set up with a general warm up and teach, heats rolling throughout the classes. Some may overrun, but please arrive as per normal. We shall have a warm up area and get those who require judging judged. Happy snowy days! 

CrossFit Cardiff WoD

'18.2'
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

'18.2A'
1 Rep Max Clean

Time cap: 12 minutes to complete '18.2' and '18.2A'

Please write snow melting times to comments and remember to upload your scores by 10pm on Monday to ensure that they have time to be validated prior to the cut off....

Meanwhile, in India.