You know what's coming guys. Hit it hard! Reebok CrossFit Cardiff WoD

"Lift Up Luke"

Within 5mins complete as many rounds and reps as possible of:

5 Power Cleans (70/45kg or 155/105lbs) 24 Double Unders 10 Pull Ups

Please post rounds and reps onto the Lift Up Luke site! Here is where to register at last