Reebok CrossFit Cardiff WOD: A: For 10 mins (alternate each min) Odd mins: Squat Clean + Hang Squat Clean + Front Squat (choose a challenging weight) Even mins: Max rep unbroken Toes to Bar
B: 10 min AMRAP: 8 Press Ups (Hand release) 12 Kettlebell Swings (24kg/16kg) 24 Double Unders
