Some awesome lifting tekkers displayed by everyone tonight! Cracking job and no one died! Sweet! It was suggested that Brad needs to act slightly more like a Military man as he lets folk get away with too much! Now that he has updated his Facebook profile picture to a more relevant picture he can for fill this role!

Reebok CrossFit Cardiff Partner WOD

"Partner Dragon"

Within pairs for time: Row 6km Within 8mins establish a 4 rep max deadlift, each Row 6km Within 8mins establish a 4 rep max push jerk, each

Please post times and loads to comments....

U.S. Army Captain Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan. He is survived by his wife Jennifer, daughters Emma and Anna, his mother Pamela Mitchell, his father Jan, and his brothers Keith and Alex.