Remember folks, there is no 7pm wod class tonight as we have the Weightlifting class on instead. Reebok CrossFit Cardiff WOD:

A: 20 mins of gymnastics goat work...choose from: Handstand Walks Handstand Push Up Progressions

B: 5-4-3-2-1 Dumbbell Burpee Box Over Jumps (2x20kg, 2x10kg) 10-8-6-4-2 Clean and Jerks (60kg/40kg)

Early footage of Brad Rivers developing his push press technique...