We did pull ups yesterday and burpees the day before. That means you guys should be awesome at burpee pull ups today!! Does it sometimes feel like CrossFit hates you, nah....it's just called movement redundancy!! ;-) Reebok CrossFit Cardiff WoD


Four rounds for time of: 22 Burpee pull-ups 22 Back squat (85/60kg) Run 200 meters with a 20kg plate overhead

WoD Demo from the BEAST Dan Bailey

please post time to comments....

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.