Xmas doo naming and shaming time... Reebok CrossFit Cardiff WoD
A: Split Jerk
2 - 2 - 2 - 2 - 2
B: For Time:
30 Muscle Ups
If you are unable to perform a muscle up, then you will conduct 30 aided transitions for form and not time. Rings are to be placed at a hight where the legs are able to assist you just enough to maintain technique, ensuring that the reps are challenging.