He's back!!! And to celebrate his return we shall lift heavy things!
Yes Double D!
Reebok CrossFit Cardiff
A: Work on a gymnastics goat for 15mins
B: Back Squat
5 - 5 - 5 - 5 - 5
Please post loads to comments...
In other and just as exciting news, coat 2, thanks to a painting NINJA, is on!!!