If anyone wants to go and help Si "the DUDE" Pinnell out then he will be at the box making some alterations. Comment on this Facebook post and see what happens. I'm sure he'd like someone to bring him coffee on demand, fan him, maybe gently mop his brow, i'm sure he would like the entertainment value of one of you dancing naked for him each time he needs to take a short break! (guys only, obviously!) Generally, be his bitch and do whatever he tells you. Reebok CrossFit Cardiff WoD

Complete as many rounds as possible in 20 minutes of:

8 Strict Pull-ups 8 Box jumps (36/30") 12 Burpees

Please post rounds to comments.....