No pearls of wisdom tonight I'm sorry guys...apart from don't park your car outside Cwmbran ambulance station as some scroatbag will break into it!! Reebok CrossFit Cardiff WoD

"Cindy XXX"

Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

RX'd is unbroken! GET AFTER IT!!


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PS: I always knew John Cleese was switched on...