NO ONE DIED!!! YES!! You survived hell on earth, barbell hell on earth! Reebok CrossFit Cardiff WoD
A: EMOM 12mins
Odd - 5 KB Swings (32/24kg) 10 Burpees Even - 5 KB Swings (32/24kg) 10 Box Jumps (24/20")
B: For time:
25 Pull Ups 50 Overhead squats (40/30kg) 75 Press Ups
Please post rounds to comments.....
