Reebok CrossFit Cardiff Partner WoD A: Spend 15mins, within your pairs for the WoD, working on your air squat

B: In pairs and within 20mins complete an AMRAP of:

An ascending ladder, 2, 4, 6, 8, 10...etc of:

Double Dumbbell Thrusters (45/35lbs) CTB Pull Ups

The total amount of reps can be divided between pairs, although all of the thrusters have to be completed before moving onto the Pull Ups and vice versa.

C: Bulletproof Shoulder