BREAKING NEWS..... Ok guy, some F'ing awesome and exciting news for you all....

WE ARE NOW OPEN ALL DAY!!!! Thats right. There will now be an open gym period from 08:00 - 17:00 Monday to Friday!

Sweet! Absolutely no fricking excuses NOT to get your WoD on!!! Unless of course you are a cherry picking MoFo...don't be that guy/girl!!

One last thing. If you have 14.1 scores that need to be submitted, then please do so by 9pm at the latest tomorrow night. I have to validate them before the cut off and I am not planning on doing so during my nightly toilet visits. I shall login at 9, any score there will be validated, otherwise you snooze you lose bitches...don't F it up!!

Reebok CrossFit Cardiff WoD

A: 3 Rounds not for time of:

10 Push Press (30/20kg) 15 Medicine Ball Cleans (20/14lbs) 10 Barbell bent over row (30/20kg)

B: For time:

25 Pull Ups 10 GTOH (70/40kg) 20 Pull Ups 8 GTOH (70/40kg) 15 Pull Ups 6 GTOH (70/40kg) 10 Pull Ups 4 GTOH (70/40kg) 5 Pull Ups 2 GTOH (70/40kg

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