Awesome work from all you guys who completed 14.3 tonight and over the weekend. Seriously good efforts everywhere and amazing resilience shown! Roll on the next one!!

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on squat therapy

B: 2 rounds for time of:

30 - 20 - 10 Front rack Lunges (50/35kg) Burpees Box jumps (24/20")

Please post times to comments....