Reebok CrossFit Cardiff WoD A: Spend 10mins working on Squat Therapy

and then....

within 5 mins, complete 50 slow and controlled reps at which ever point you last used. (med ball height and distance)

B: 5 Rounds for time of:

Row 500m 7 Hang Squat Cleans (70/50kg)

C: 3 sets for max reps of:

HSPUs Rest as required

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