Today we say a very Happy Birthday to two of our longest standing badasses!! LJ and Navla! This has been a tradition for a few years's about to change! There is one more badass that needs to be added...Lizzy Wood!!

I give you LJNFLW#01

Reebok CrossFit Cardiff WoD


For time:

Run 800m

3 Rounds of: 100 Double Unders 100 Walking Lunges

Run 800m

3 Rounds of: 25 Power Cleans (50/35kg) 20 HSPUs

Run 800m

3 Rounds of: 15 Push Press (50/35kg 10 Pull Ups

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