Today we say a very Happy Birthday to two of our longest standing badasses!! LJ and Navla! This has been a tradition for a few years now...it's about to change! There is one more badass that needs to be added...Lizzy Wood!!
I give you LJNFLW#01
Reebok CrossFit Cardiff WoD
'LJNFLW#01'
For time:
Run 800m
3 Rounds of: 100 Double Unders 100 Walking Lunges
Run 800m
3 Rounds of: 25 Power Cleans (50/35kg) 20 HSPUs
Run 800m
3 Rounds of: 15 Push Press (50/35kg 10 Pull Ups
Please post times to comments....
