Some amazing sounding PBs coming out of the box tonight, even with the 400m "turn around" run! Good effort all, hoofing thumbs!! Another celebration is in our mists tomorrow. A long standing member of the box and a Happy Birthday! Jess "The Beast" Higgitt. Many happy returns Jess, we all hope you have a lovely day and give you an utter thrashing of a WoD, enjoy!!

Reebok CrossFit Cardiff WoD


Within 5mins complete an AMRAP of the following triplets:

10 Burpees 4 Deadlifts (100/70kg) 14 TTB

Rest 4mins

10 Box Jumps (24/20") 4 STOH (80/60kg) 14 Air Squats

Rest 4mins

10 Power Cleans (60/40kg) 4 Muscle Ups 14 Double Unders

Rest 4mins

10 Wall Balls (20/14lbs) 4 Power Snatch (50/35kg) 14 HSPUs

Combine total rounds and please post to comments....