So guys, please see below for the opening hours over the bank holiday weekend. Easter Weekend Opening hours
Good Friday - WoD Class - 06:30 - 07:30 WoD Class - 13:00 - 14:00 (Just for you Jess!) WoD Class - 17:00 - 18:00 WoD Class - 18:00 - 19:00 WoD Class - 19:00 - 20:00 On Ramp - 20:00 - 21:00
Saturday - Open Gym - 10 - 11 WoD Class - 11 - 12
Easter Sunday - Open Gym - 10 - 11 Taster - 11 - 12
Bank Holiday Monday - Open Gym - 10 - 11 WoD Class - 11 - 12 Open Gym - 12 - 13
Reebok CrossFit Cardiff WoD
A: Spend 15mins working on a gymnastics goat of your choice
B: For time:
Run 800m Rest 1min
Then, 5 rounds for time of: 6 Power Cleans (90/70kg) 12 CTB Pull ups Rest 1min
Run 800m
C: 3 Sets of:
Max reps HSPUs Rest as needed
Please post times and reps to comments....
