Pinch, punch, first of the month bitches! You have CrossFit HQ to thank for this little beauty!! Which, I am going to have to scale!

Reebok CrossFit Cardiff WoD

For time: 50 Deadlifts (50/35kg) 50 Walking lunges 40 Back squats (50/35kg) 40 Toes-to-bars 30 Power cleans (50/35kg) 30 Burpee Box Jumps (24/20") 20 Thrusters (50/35kg) 20 Double-unders (Triple Unders as RX if you have them!)

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